Why backs hurt
Most back pain comes from the joints, muscles and discs of the spine and pelvis rather than from something serious. A joint stops moving properly, the muscles around it spasm to protect it, and the pain builds. Common triggers include:
- Lifting, twisting or a sudden awkward movement
- Long hours sitting at a desk, in a truck or on equipment
- Standing all day on hard floors
- Sports, yard work and weekend projects
- Disc bulges and degeneration
- A pelvis that has shifted out of balance
How Dr. Jack treats back pain
Your first visit starts with an exam to find where the problem is coming from. Back pain that feels like it is in one spot is often driven by the pelvis, hips or the joints above. Treatment usually combines:
- Chiropractic adjustments to restore motion to the spine and pelvis
- Soft tissue therapy to release muscles that are in spasm
- Low-force options such as drop table and SOT blocking for acute pain
- Corrective exercises to strengthen and protect your back between visits
The goal is to get you moving comfortably, then keep the problem from coming back, without relying on pain pills.
When to see a medical doctor first
Get medical care right away if back pain comes with loss of bladder or bowel control, numbness in the groin, fever, unexplained weight loss, or follows a serious fall or accident. Dr. Jack screens for these on your first visit and will refer you if needed.